Do you want to bulletproof your health so you can withstand illness and recover quickly? Find out how.

It’s time to take your health into your own hands.

You are after my own heart. This is how everyone should approach life - let’s become the most resilient person we can so we can handle health adversity and challenges like a pro-Health Navigator.

To begin, find out where you are in your overall health status. Are you healthy, mostly healthy, have an acute or chronic illness, or advanced chronic disease? Knowing where you are will help you be realistic about how fast you can become healthy and resilient.

If you are healthy or mostly healthy, then think about what complementary or lifestyle interventions would fill in the gaps where you feel you could do better with your health. Is it stress reduction, exercise, or muscle recovery? Look to stress management therapies, physical activity interventions, and massage, for example. These types of interventions have a compounding effect and can fill the tank of health up so you will be able to withstand health assaults much better.

The Health Navigator Guide is full of ideas and approaches. You can pick the best ones based on what fits your health philosophy, and health identity, and find health decision tools to determine the best options for you. I suggest you get on the list to be notified when the Health Navigator Guide is available so that you can purchase it as soon as it hits the bookshelves.

In the meanwhile, you’re on track. Know your health status, pick your options, track them over six weeks or so and see if you don’t feel even better than before. Keep filling the health tank up to full and plugging the health leaks (those things that are draining your health) and you’ll bulletproof yourself in the best way possible.